Mental Health

How To Deal With or Overcome Grief

What does grief mean to you? Is it that you lost someone you love and you feel grief that they are not there with you? Or are you grieving because you lost the job that you deeply loved that you are no longer in? Are you diagnosed with some kind of illness and you're grieving because you lost hope? In this post, I share the different stages of grief and how we can overcome them.

Personal Development

How to Boost Your Self-Esteem And Become More Confident

Do you tend to feel upset (or even angry sometimes) about the fact that there are people that seem to have total confidence while you don't? Having high self-confidence opens the door to personal growth and helps you explore yourself without having the trouble of knowing your true capabilities. In this post, I am going to share with you the ways that worked with me that helped me build my self-confidence and self-esteem

Mental Health

Reasons Why You Feel Lost And What To Do About It

Do you feel like you don't really know who you are at this point, or what should you be doing next? Do find yourself lost whenever you try to have a glimpse of your future? No one in this life has their life all figured out all the time. So don't be hard on yourself. You are not alone in this. Have a look at the reasons why you would feel lost in your life and how you can fix each of these problems.

Mental Health

Coronavirus: 8 Ways To Look After Your Mental Health

Everything became very stressful after the coronavirus pandemic. The panic experienced by everyone (adults and children) due to this new disease caused a lot of mental health conditions. Everybody is just scared and panicking all the time. Read more about the common struggles most people are going through in quarantine and how to overcome them.