Health and Wellness

Yoga For Complete Beginners: 13+ Super Simple Poses

There are over 300 poses in yoga. But for us beginners, there is only a limit of how much we can stretch our bodies. This is why we need to take it one step at a time and start with these basic poses. I have gathered 13 yoga poses for you as a beginner to help you explore your body's abilities to stretch. Then I added some other yoga poses that you may be able to practice as well.