Knowing how important it is to stay hydrated, yet with our busy lives, we get to forget to keep ourselves hydrated. Yes forget! Unless our mouth starts getting dry out of thirst, we don't usually remember to drink water. Dehydration may not be a disease, but it as dangerous to our body. Here are some benefits of staying hydrated, and tips on how to keep ourselves hydrated.
There are over 300 poses in yoga. But for us beginners, there is only a limit of how much we can stretch our bodies. This is why we need to take it one step at a time and start with these basic poses. I have gathered 13 yoga poses for you as a beginner to help you explore your body's abilities to stretch. Then I added some other yoga poses that you may be able to practice as well.
Every other day we find out that a common habit we had been doing all this time turns out to be unhealthy. This sets a confusion about whether we should try to change or just ignore it since changing a habit is not as easy as it sounds. Check out these 18 common unhealthy habits that you should get rid of and how you can change them into healthy habits.